This is for my busy mums out there. If you often feel pulled in a hundred directions, like your brain is never at rest, you’re not alone. Being a busy mum means carrying an invisible burden, the mental load of managing family, work, and life’s endless tasks. This juggling act can lead to stress and…

What Is Mental Load? Definition Of Mental Load Mental load is the ongoing cycle of thinking, planning, and remembering that keeps a household running smoothly every day. It’s the invisible work organizing routines, keeping track of responsibilities, and anticipating what needs to be done before it even happens. While physical chores are visible, mental load…